Sunday, January 21, 2007

Are Men More Vain Than Women?

The Unspoken Man Code has many rules. Next pitcher's on us. No crying at any movies rated PG or lower. Eyes forward at the urinal at all times. Another: Never admit you're worried about how you look.

It's doubtful that you'll hear many men ask anybody how they look in their jeans, or if their back hair is getting too Konglike, or if that flabby jiggle hanging over the belts is something they should be concerned about. While it may be common for women to articulate their bodily insecurities (in hopes that men will dismiss them, perhaps), men rarely say anything about theirs. That's because they're afraid that women will label them as too vain, too weak, too metro, too feminine, too devoid of the confidence they want and expect in a man.

But the truth is that men care almost as much about their appearance as Lindsay Lohan cares about New Year's Eve. The survey I did for my book Men, Love & Sex showed that 9 in 10 men aren't satisfied with their appearance -- and that they'd jump at the chance at changing one particular part of their body if they could. Consider these truths about men and their appearance -- and then ask yourself, Who's really more vain, women...or men?

  • Women may buy more shoes, but men drop the big bucks. When asked how much he'd pay for rock-hard abs (if it was only that easy), the average guy would invest $5,000 of his own money in himself. For movie-star looks in general, he'd drop $17,600. The scary fact: Although more women actually pay for cosmetic enhancements, men who seek medical help for their appearance are twice as likely to opt for an invasive cosmetic procedure like liposuction rather than a non-invasive appearance boost.

  • Men care more about their boobs than you do.

    Check this out: Only 34 percent of women surveyed said they'd want bigger breasts, but 38 percent of men said they'd want larger pectoral muscles. (If you were wondering, the circumference of the average man's chest is two inches larger than that of a woman's.) Men either have the pecs that are strong enough to break knuckles, or we're subjected to the ubiquitous man-boob barbs. And that hurts. Beating pecs as the top male body issue by the tiniest of jiggles: Just over 40 percent of guys say the gut is the No. 1 body part they'd like to change.
  • $1.1 billion can buy a lot of hair gel. One of a man's biggest frets comes when he looks down the shower drain and says goodbye to the mane that defines his manhood. American men spend more than $300 million on toupees annually. And $800 million on hair transplants (up to $20,000 for each procedure, which is performed on more than 24,000 men annually-and just 7,000 women).

Now ladies, you may be tempted to decry this as further evidence of the wimpification of the American male. Or say that men are the new women. But let's think this through a little bit. Vanity, of course, can be shallow and self obsessive. As ever, if you take anything to extremes, it becomes a liability. But this time of the year in particular, vanity, properly calibrated, can be a useful form of self-evaluation. And in fact, how we look does have direct corollaries in how healthy we are. That jiggly gut or flabby chest can be a warning of dangerously low metabolism, an early warning sign of high blood pressure, diabetes, even heart disease. And if we take those warnings for what they are, and act to change, our vanity just might turn us around in the short run, and save lives in the long run.

Think men have their appearance priorities in the right place? Or should they be worried about something else when it comes to their image and looks? Let me know.


Source:Hindustanis.org

Keeping Girls in the Game

In February 2003, a commission appointed by the Department of Education recommended changes to the law that could have resulted in limited opportunities for girls to participate in sports.
America spoke up against these changes jeopardizing athletic opportunities for young girls across the US, and with the help of the "Save Title IX" campaign, succeeded in being heard: On July 11, the department's Office for Civil Rights issued a letter to US schools to clarify and enforce the policies of Title IX.
Title IX is a federal law that prohibits sex discrimination by ensuring that schools and colleges receiving federal funds provide equal opportunities for women.



Source:Hindustanis.org

5 confidence Tips for Women


















Five Confidence Lessons from Men

1. Believe in Yourself -- Regardless of the Evidence Just because you have no experience running a software company or presiding over your local school board doesn't mean you won't kick butt once you have the job. That's the way your average alpha male thinks. "Guys assume that they are capable. That's why men are promoted on possibility, and women get promoted on performance," says Evans.

Mike, 39, from Atlanta, says that this principle helped him create a thriving clothing company. He recalls a conversation with a large fashion house early in his career. "They had a huge order that was far beyond anything I had done, and asked if I could fill it. My first thought was, 'No way.' But instead of saying that, I just fired off a bunch of questions, using technical jargon I barely knew myself. I asked them what kind of crocking test they wanted, because I had read somewhere that that was a big issue. When they said 'I don't know,' they felt bad," he says. The fashionistas were working so hard to assure Mike that they were competent that they forgot to interview him. He got the job.

2. Forgive Yourself Immediately for All Mistakes When Alison, 37, from Los Angeles, makes a mistake, she replays it in a continuous loop in her mind. "I remember once having a job interview, and I asked a board member when her baby was due. She wasn't pregnant. The whole trip home, I just kept muttering, 'Stupid, stupid, stupid,' to myself."

Barbara Wright Abernathy, author of Venus on Top: Women Who Are Born to Lead and the Men Who Love Them (Oak Hill Press, 2005) says most men don't torture themselves this way, and she believes that their experiences in competitive sports have trained them to move on. "In sports, you can't think about the time you missed the goal or the basket, because then you'll just miss the next one," she says. So the next time you make a major blunder, take a deep breath and pick up the ball again.

3. Ignore Rejection When she first started out in sales, Abernathy recalls how upset she'd get when she didn't seal each deal, and she noticed that her male colleagues didn't seem to be bothered when they repeatedly heard the word no. "I had a great sales manager who explained that I shouldn't take it personally," she said.

When it comes to coping with rejection, most men have a distinct advantage: all those years spent asking women for dates. Women ask men for dates too, of course, but a woman can conceivably have a full romantic life without ever making that first move. Not so for guys, as Paul, 41, from Brooklyn, New York, explains. "If you don't put yourself in a position where you never get shot down, then you'll never date anyone. After you get hit on the head enough times, you don't just feel it anymore," he says.

4. Stop Apologizing. When she first started out as a freelance writer, Helen, 40, from Jersey City, New Jersey, showed her husband a story pitch that she was planning to send to a magazine editor. "It basically said, 'I have this idea. You're probably not interested, but here's my number. I was practically apologizing for wasting the editor's time. My husband looked at it and said, 'This is great -- if you don't want the job.'"

Evans says this is a very common problem. "Women apologize for everything. They're trying to say 'I don't want to jam this down your throat. What they are actually doing is telling people not to listen," she says. For her part, Helen quickly changed strategy. These days, she is a very successful author of two books and countless newspaper and magazine articles. "I've almost gone to the opposite extreme," she says. "If someone calls me and asks to see [my article] clips, I'll think 'Can't you just Google me?'"

5. Take What You Deserve -- and Then Some! Have you ever noticed how the average guy doesn't seem to feel guilty about spending a day playing golf, even if the house is a mess? Or how he doesn't fret that the boss will think he's greedy when he asks for a raise? Men take their just (and not-so-just) deserts, without a side of guilt. Daniel, 29, from Jacksonville, Florida, says that his wife often feels guilty taking time for herself. "She feels it's not fair for me to work all day and come home to watch the kids. But in reality, I think she should have free time before me. Watching the kids all day is a much harder job than my sitting here talking on the phone and e-mailing people. Regardless, she feels guilt that she should not be doing things for herself. But it's okay to spend time on yourself. It's healthy," says Daniel.

The same principle applies at work. After all, it's not your boss's job to tell you how valuable you are and that you deserve more money -- that's your job. "This is a rampant problem among women who are self-employed," says Abernathy. "Personally, it took years before I was bold enough to say what I was worth. It was a long process of watching others get more when I knew I was just as good." So stop letting the alpha male take more than his share of the pie, and instead cut yourself a nice big slice.

Source:Hindustanis.org

A Mother's Sorrowful Secret













My mother kept the details of her past as a Holocaust survivor to herself. Then one day she handed me a box of letters that started a new journey of understanding between us.
Unearthing History





When my mother gave me a box of letters on the eve of cardiac surgery she feared she would not survive, I was bewildered. "My letters from the war," she announced that summer day, in 1991. I was aware that my mother, Sala, was a Holocaust survivor, the youngest of 11 children, and that most of her family had perished during the war. Beyond that, I knew almost nothing -- her early life in Poland and her experiences during the war were a mystery. My mother's silence about her past was so profound my siblings and I knew better than to ask questions. We could only look on with admiration at the person she had become: Mrs. Sidney Kirschner, the war bride of an American soldier she met in 1945, presiding over an apartment in Queens, New York, accompanying us on our school trips to the Statue of Liberty and cooking Thanksgiving turkey.

Inside the red box, which had once held one of my games, I found a collection of more than 350 letters she'd received while a prisoner in Nazi slave labor camps. Many of the letters were signed by her older sister Raizel, whom I knew as Aunt Rose. "I took her place in the camps," my mother explained. "I was only 16, but a tomboy and very daring. My sister was easily frightened, very shy and religious. I didn't know anything about a labor camp -- nobody did! -- but whatever it was, I was sure that I would find it easier than Raizel to adjust. So when she was ordered to report to a camp for six weeks, I told our parents that it was better for me to go. Somebody had to show up. They had no choice. They had to let me go."

Those six weeks in the camps turned into almost five years. My mother was in seven different camps altogether, part of a slave labor force attached mainly to construction projects or factories. Until late in 1943, prisoners were allowed to receive letters and packages. "But then we were supposed to return them," my mother explained. "You could be beaten if you were caught with anything personal." She told about how she risked her life to preserve the letters -- hiding them from guards during lineups, handing them off to friends, even burying them. I asked her why she risked her life for these letters, only to conceal them after the war, this time from her family. "Without them I did not want to live," my mother said simply. "But I wanted you and your brothers to be normal, just regular kids." She feared her history would be too much of a burden for us.

During the war my mother had received mail from some 80 different family members and friends, some who were still at home, others in other camps. Most of them were dead by the end of the war. My father urged her to put away the sadness of the past, so she took her letters out only occasionally. But when she held them, my mother said, "it was as if my family and friends were talking to me. I couldn't call them, I couldn't even visit their graves, but through their letters I could hear them." Their words told of the daily grind of finding food and work and often belied their dire circumstances. "Well, you wanted to know where we are working," Raizel and her sister Blima wrote in May 1943 when my mother was working at a textile factory. "Not with fine materials as you do, Sala. Only with cotton. It's clean and light work. We're working regularly, from 6 to 5 in the evening with one hour lunch in between. Are you also working regularly or in shifts?" They drummed up little nuggets of good news to bolster a young girl's spirits, and sometimes managed to find humor in their situation. "Imagine, now I sleep with dear mother," Raizel wrote tongue in cheek in April 1941 about the straw mattress she had to share. "Are you envious? I think you must be."

Sharing Her Story






my mother waited a long time to reveal her letters. And I waited a long time to propose an idea I'd been pondering. But in 2002, I suggested sharing the letters with the public by donating them to the New York Public Library. My mother's initial concern was whether anyone, other than me, would really care about these papers. But after decades of keeping them tucked away, she ultimately decided that she was ready to give them up.

When the letters were finally shown to the public in an exhibition that debuted last March, my mother went from being the most silent of survivors to a reluctant celebrity. Suddenly strangers were reading about her camp romance with a handsome Czech businessman named Harry, the intimacies confided by her friends. And, she protested, "does everyone have to know that I was born in 1924?"

I decided that although the letters would be seen by thousands of visitors to the library, there was more of my mother's story that needed to be told. So I became her biographer, spending months in research libraries and traveling back and forth to Europe retracing my mother's steps through her seven camps. With her permission, I began writing Sala's Gift. As I filled in historical details that were missing from the letters, I uncovered brutal facts that replaced what had been my mother's hazier version of what happened to her loved ones. She knew little of the massacre in her hometown and neighboring cities that began on August 12, 1942, when tens of thousands of Jews, including her parents and most of her siblings, nieces, nephews, and cousins, were killed in the streets or sent to Auschwitz and gassed. During a nightmarish selection process that went on for days, in brutal summer heat and torrential rains, with machine guns circling the crowd to maintain order, only her sister Blima was chosen among the family for a labor camp. When a Nazi guard turned away for a moment, Blima snatched Raizel away from the group designated for certain death. Neither sister had ever talked to my mother about that day or about the forced march they endured, walking almost 300 miles in the winter of 1945 without shoes or food, arriving half-dead in Bergen-Belsen, Germany. Although they survived, they had been badly weakened by the ordeal. Blima died of a heart condition, in 1955, at age 34. Aunt Rose was not able to bear children. Of the 11 siblings, only my mother would survive and bring a new family into the world.

My mother reviewed the manuscript of Sala's Gift carefully. No surprise. My smart mother turned out to be a wonderful editor and sensitive reader. But she was weighing more than words. When she encountered my description of her own deportation, she struggled to convey how and why her mother allowed a stranger to lead her youngest child to the train. "She didn't want to let me go!" she cried, lost in the memory of being pulled away from her mother. She turned my words around and around until she found the ones she needed to convey her mother's agony.

Telling my mother's story has been a journey of self-discovery for both of us. The letters have taught us about the power of friendship and laughter, and about the persistence of life and love amid the most horrific circumstances. And so each year we commemorate the day she gave me the letters. "I didn't know what would happen," she says. "But I didn't want to take the secrets with me. It was instinct to give them to you, and then a tremendous load was lifted. You did the right thing."


Source:Hindustanis.org

Five Secrets of Happy Women












How do you define success? For a lot of the biggest actresses in Hollywood, it's on their own terms. Here are five pointers to be picked up from some take-charge women in Hollywood:
  1. Keep a sense of humor. The charm of laughing at oneself can go a long way. When you portray a woman whose boyfriend's ear falls off in The Fly, a sense of humor is de rigueur. Geena Davis's ability to see offbeat films for the camp they are has made her a favorite guest on the talk-show circuit. In fact, she once brought the Letterman house down while exhibiting her archery prowess on a range set up outside the Late Show studios. She "accidentally" missed the apple atop a Letterman cutout, and her arrow hit the forehead instead.
  2. If you've got it, flaunt it. Davis has learned to be proud of her height -- even though agents once urged her to trim off an inch or two. She fibbed for a long time. "But then a couple of years ago, I said to hell with it," says Davis. "My career is working. I'll admit I'm six feet tall. Now I've noticed the press saying I'm six feet two. I'm growing. In a few years I'll be six-four!" (See "Keep a sense of humor.")
  3. Develop a personal passion. Julia Roberts, Sandra Bullock and Hilary Swank enjoy knitting. Elizabeth Hurley confesses to spending hours putting jigsaw puzzles together. Jodie Foster likes to cook. But the athletic Davis is a fanatic about archery. She credits the sport with strengthening her overall self-confidence. She took that passion all the way to the Olympic trials in 1999. Though she didn't make the U.S. team, Davis is ranked among the top archers in the U.S. and says the sport has boosted her self-esteem.
  4. Find yourself a soapbox. Davis is a champion of greater opportunities for women in the film industry. Her Thelma & Louise co-star Susan Sarandon has never shied away from a cause in which she's believed -- be it on the domestic or international front. Whether battling for animal rights (Drew Barrymore) or fighting against AIDS (Sharon Stone), top actresses use their bully pulpits to winning effect.
  5. Get over it. Madonna has certainly had mixed success in her film endeavors: Audiences loved Evita but mostly steered clear of Who's That Girl. But she's just as popular as ever. If Davis had called it quits after that thunderous bomb of a film Transylvania 6-5000, we would never have seen her Oscar-nominated work in Thelma & Louise or her sensitive, spunky performance in A League of Their Own.

Source:Hindustanis.org

Score One for Women

Young women today got game but history didn't always allow them to shine on the playing field.










Girls are signing up for sports in record numbers, thanks to Title IX, the federal law that mandated equal school athletic programs for girls and boys, which turns 30 on June 23, 2002. Since the law went into effect, girls' participation in high-school has risen from about 294,000 in 1971, to nearly 2.8 million today. Varsity sports now include hockey, soccer, volleyball, and basketball teams for both sexes; girls are even joining high-school football and baseball teams.





















You can look at the WNBA or our gold medal-winning soccer team -- these women never would have been in pro sports or the Olympic games had it not been for Title IX," says Donna Lopiano, executive director of the Women's Sports Foundation, a non-profit organization founded by tennis pro Billie Jean King in 1974. "It takes 15 to 20 years to create an athlete of that caliber. If they didn't have the coaching, if they didn't have scholarships, they wouldn't be where we are today."

woman's sports foundations


















Still, Lopiano and others say there are lingering disparities: Men still get $146 million more than women in college athletic scholarships, and 84 percent of athletic directors are men. The Women's Sports Foundation has addressed these issues by, among other things, encouraging more diversity in employment and, as Lupiano has said, "planting the seeds of coaching as a career possibility in our female athletes." Greater overall participation in athletics benefits girls in numerous ways: Studies show that sports can help them get better grades, gain confidence, and even avoid drugs and alcohol. They might not be the next Jackie Joyner-Kersee, but the ability to be in the running has already made today's young female athletes champions.


Source:Hindustanis.org

The 10 Habits of Confident Women










You know this woman. When she walks into a room, people take notice. They listen to her. They laugh at her jokes (even the dumb ones). So what makes her so special? Was she born under a lucky sign? Or is there something else that separates "she who gets" from "she who gets it all"? You bet there is. It's major confidence. Women who have it, know it. If you don't, click on the links below to gain their skills.
1. Make a great entrance
"For a truly graceful entrance, check your self-consciousness at the door. There is an ease that comes from being comfortable in your own skin. Hesitation can mar even the most elegant premiere. If you don't know a soul, head toward a person near the back of the room. Chances are you'll find a friendly face along the way."
2. Work the room
"You first must learn to overcome mingle-phobia. Psych yourself up to enter a room. Then make your move. If you don't know anyone at the gathering, walk up to a group, smile widely, introduce yourself and say: 'I don't know a soul at this party. Can I join you guys?' This usually gets a warm, sympathetic reception, and people chat you up immediately."
3. Recover gracefully
"If you forget someone's name: Remember that this kind of thing happens to people all the time, confident or not, so don't be too embarrassed. First, admit to forgetting the person's name. Second, slap the palm of your hand to your forehead in mock horror and say, 'I can't even remember my own mother's name!' At this point, the other person will surely remind you of their name. Then simply say, 'I promise never to forget it again,' and move on."
4. Tell a great story
"Avoid phrasing your story as a joke. People think when they tell stories they have to get to a punch line, but punch lines are not in themselves amusing. You should have a deep personal interest or investment in your story — it should be either profoundly moving or profoundly funny. The story needn't have happened to the storyteller, so long as the storyteller is also deeply moved by what she's recounting. Remember which details are important. Gesturing is fine so long as it comes about naturally, but a good story well told and full of conviction needs little adornment. The words are what's most important."
5. Stay calm
"If you have a lot of nervous energy you need to get rid of, do a quick burst of aerobic activity, like jumping jacks. Then get focused. Find a quiet spot to be alone and take a few breaths before you walk into the room. Then take another slow, relaxing breath once you've entered and taken your place in front of everyone. You won't lose their attention — when you're standing right in front of them, that's impossible. Then smile. People buy things from and listen to people who smile at them."
6. Ask for a raise
"Casually say to your boss at the start of the day, 'I'd love a minute of your time today,' letting him or her choose when you will meet. When you're face-to-face say, 'I really enjoy this job and working for you' and list the specific contributions you've made recently. Then take the plunge: 'Do you think you might consider giving me a raise?' Don't speak in specific numbers unless asked. End the conversation with 'Please don't feel pressure to answer right away.' This lets your boss feel in control and perhaps especially generous when she offers you that raise in a couple of days' time."
7. Be a good haggler
"The key to getting a fair deal is to first do your homework. Pick up an issue of Consumer Reports, talk to friends, look for any information that will give you the inside scoop on what the item you want really is. Always ask for a little more or offer a little less than your limit. If you have doubts, take a night to think it over."
8. Overcome fear
"Fear is a lot like pain — it's your guide to pinpointing what's bothering you. After I blew out my knee in a crash while training for a competition, jumps scared me, so I had to learn to replace my fear with a strategy. The best way I've found is to rehearse the situation in your head and mentally walk your way up to the point where you feel the fear most intensely. Next, shift to something very calming (for me, it's a beach at sunset) and as you do a mental run-through, breathe out, physically relaxing your body. Then imagine yourself going through the motions flawlessly while your body and mind are relaxed. In essence, you're conditioning your mind to replace fear with success."
9. Don't be intimidated
"Stop all the negative thoughts in your head, then visualize yourself pushing the other person 100 feet away from you. Imagine him or her as being very small and in black and white. This will immediately reverse any feeling of inferiority. Once you've mentally laid the groundwork, you want to be the first person to say something so that the conversation is in your control. Don't say anything competitive or defensive; instead, ask something personal like 'How is your family?' Be sincere and it will probably throw off the other person's power-tripping ways."
10. Tell a joke
"Never announce that you're about to tell a joke; it sets expectations too high and there's a better chance you'll fall flat. The joke should stem naturally from the conversation, so that people get sucked in before they even know you're telling it. Whether you're telling something that happened to a friend or something that happened last month, always say something like 'on the way over here' instead and make them believe it just happened to you. People will get more emotionally invested when it's more immediate. If your joke brings the house down, don't press your luck with another one. Always leave them wanting a little bit more."



Source:Hindustanis.org